“Aren’t we tired of being so strong?” Finally some common sense talk! PLEASE...
Of all the things I’ve read recently following another New Year and the Pandemic and geo-political shenanigans… THIS article is the best thing. The article is courtesy of Psychology Today, Amanda...
View ArticleReacquainting Ourselves with our Self-Worth
In this month’s Mindful magazine there is a very helpful article about losing sense of purpose and the loss of self worth as a result of that. Given what’s been going on around us, this is not an...
View ArticleWellness Professionals at Work
I am delighted to announce that I, along with a fabulous cohort of coaches, are Ambassadors for Wellness Professionals at Work. There’s a heartfelt sense of returning home in this news. WP@W is where I...
View ArticleBlack Friday: Seven Things To Do Instead of Buying Stuff
If you are like me and not the biggest fan of Black Friday, here are some positive things you can do instead. Positive News Seven Things To Do Instead of Buying Stuff The post Black Friday: Seven...
View ArticleMental Health & Happiness | Prof. Richard Layard | Action for Happiness
Who can’t be a fan of the Action for Happiness movement? Below is a recent talk hosted by Action for Happiness with Prof. Richard Layard. Professor Layard is an Economist who has spent a lot of time...
View ArticleMarking The Winter Solstice, 21 December 2022
21 December 2022 Today is the Winter Solstice. The shortest day and the longest night of the year in the northern hemisphere. Each year I learn how to enjoy the warmth of the low lying sun more and...
View ArticleYE 2022 Annual Reflection, Fortified for 2023
The YE 2022 Annual Reflection has arrived. A helpful tool with which to step into 2023 fortified for the year ahead. I never cease to be amazed how taking stock of what happened in the year that has...
View ArticleRed January | The Movement to Move More to Improve Mental Health & Wellbeing
If the new year and the fact that it’s winter get to you somewhat, then Red January may be for you. Created by Red Together founder Hannah Beecham whose mum suffered with depression, Red January aims...
View ArticleIf You Are Interested in Life Coaching either as Therapy or as a Career, Read...
I came to life coaching because I had been through the process and loved it. If you are interested in coaching either as a talking therapy to help you or someone you love, or as a career, hop over to...
View ArticleWellness Professionals at Work. Showcase for The Complementary Medical...
Wellness Professionals at Work Director, Jo Permaul, was interviewed recently by Jayney Goodard of the Complementary Medical Association. The interview highlights how coaching skills can be integrated...
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